The diameter of the normal prostate is not more than 4 cm.However, this small body can lead to a person in great difficulties.Pain, urine, erection problems - these are the most common signs of prostate diseases.Read about how to warn them in our article.
Prostatitis and Prostate Adenoma: To start prevention?
The most common men's problem: prostatitis and prostate adenoma, this is also a bad prostate hyperplasia.The first diseases suffer from half of the male population of different centuries.The second disease is mainly elderly, but the larger the greater the prostate adenoma was discovered in 40%, and for 80 years, its spread is 90%.
The reasons for these diseases are different.With the prostatite, this is primarily stagnant and cold in the pelvic area, stagnant and colds in the pelvic region, ie the ratio between the two fragments of testosterone, "Digidrotrotestos".The effect of the digidrotestosterone in which the prostate has increased is under.So far a man is a young, free testosterone limits this process, but decreases the age, the digidrotestosterone level increases.This activates Benign organ hyperplasia.Unfortunately, this process is impossible to regulate naturally in a way, it is very difficult to talk about the prevention of prescription drugs, so the prostate adenom is.
Something else is prostatite.In order to ensure the safety of infection, the set of incentive factors needed:
- Unhindered sex life without using contraceptive means is the cause of infection.
- A sedentary lifestyle, sitting and chronic constipation are factors that help violate normal blood circulation in the pelvis.
- The chronic focus of infection caused a decrease in the protection of the body's immunity.
- Sleeping, chronic stress, overweight, often hypothermia the opposition of the body as a whole.
This is the basis for the prevention of prostatitis is the elimination of these inclined factors.
Property or secondary prevention of prostatitis
Prevention of any disease, including the inflammation of the prostate gland, may be initially or secondary.Preliminary prevention covers the prevention of the disease as in a healthy person.With the prostatite, the sharp form of this disease has an acute infection that actually affects the tissue of the cloth.
The secondary prevention prevents complications and prevents relapse of an existing disease.This applies to the chronic prostate here, the duty of the patient and doctor to prevent loss.
We provide a modern classification of this pathology to speak more and more about the prevention of prostatitis:
- Acute bacteria prostatitis.
- Chronic bacterial prostatitis.
- Chronic pelvic pain cidrum: without inflammation and inflammation
- Synimptomatic inflammatory prostatitis.
Methods of avoiding acute bacterial prostatitis and pelvic pain without inflammation (when all characteristic symptoms are all characteristic, but the source of infection cannot be detected and there are no leukocytes speaking from the mystery of the cloth) will be different.
Methods of avoiding acute bacterial prostatitis and pelvic pain without inflammation (when all characteristic symptoms are all characteristic, but the source of infection cannot be detected and there are no leukocytes speaking from the mystery of the cloth) will be different.
Prevention of infectious prostatitis
You can set a sharp and chronic bacterial prostatitis for this concept (chronic pelvic pain is not detected by an inflammatory syndrome).The most often pathogens of acute prostatitis are pathogenic e.Coli, Klebsiella, proteus, pseudomonas are the rod.Sexually, such as chronic prostatitis, chlamidia or other pathogenic infections, increases the role of pathogen flora.Therefore, both personal and sexual relations are extremely important to prevent prostatitis.Inability to use contraceptives increases the risk of developing any infection.
It is important!It is important to accept any focus of any infection, including such as teeth and tonnes, including work.The infection can be spread by blood flow to any part of the body - the method of transferring germs is called hematogen.
Some doctors think that the infectious prostatitis has become a prostate of urination, which occurs in the growing pressure on the increasing pressure on the reflux-urethra.In conjunction with urine, an infection falls into the prostate gland.
Of course, you must pay attention to the measures that increase the overall resistance of the body.This is a good amount of protein, vitamins and mineral, salted physical activity, a good food with full sleep.
Prevention of "stagnant prostatitis" and prostate adenom
Modern medicine does not work with the concept of "stagnant prostatitis", the name, modern classification is not used in the end of the first century.With a stretch, it is impossible to distinguish the syndrome of chronic pelvic pain, characteristic pain manifestations and microorganisms that cause inflammation and pain.
To prevent this problem, you must first change your lifestyle:
- To ensure regular motor activity;
- To escape hypothermia and wear by air;
- restrict alcohol;
- Avoid spicy, spicy and fatty foods;
- Give a sufficient amount of dietary in the diet: vegetables, fruits, whole grains, dandruff - to prevent constipation.
Regular sexual activity is also important using contraceptive means.
No special exercise needed to prevent the prostatitis by normal physical activity.But if you have time to walk at least half, you can use Kegel's training for the muscles of the pelvic floor.By the way, this exercise is effective not only for the prevention of the prostatitis and hemorrhoids.
In the man's version, Kegel's training covers the tension and the tension of the pubic and the tension of the muscles.To detect this, you should try to cut the urinary process - tension will only appear in the muscle you want.To get started, you can train 5-7 times in a row, cutting the process.Later, when the desired muscle and is clear how his tension is, Kegel's exercises can be done in any situation and in every situation.
Another option to detect the desired muscle, to try to lift an erectal genital body with the power of thinking.
The same recommendations on lifestyle and physical activity will help delay the development of the signs of the prostate adenom.As noted, the special prevention of this disease has not been developed.However, not only hormones in the development of the disease, but also the symptoms that cause aseptic inflammation and asteptic inflammation, signs.The normalization of blood flow will help reduce swelling and therefore blockages of urinary tract.
What can you drink for prostatitis prevention: People's treatment
So far, doctors have not found evidence of the effectiveness of any public therapy for the prevention of prostatitis or prostate adenom.Therefore, it is not worth the appointment of medicines and starting people's treatment, and it is better to consult a doctor immediately.
As for the prevention of grass, Echinacea can help Rodiola increase the body's body's body's body's body's body resistance.It is important to note: all increases blood pressure and therefore contradictory in hypertension.Improving the tone of the vessels, ie the limbs in the limbs can be phytoprepares with the impact of blood circulation and the venous flow of the small pelvis.These are chestnut extracts, Japanese Sophora, Eucalyptus, Ginkgo (should be shot in hypertension!), Red vineyards and grape seeds are based on the seeds.
If the first signs of the prostatitis or prostate adenom were caused by urine difficulties - in no case should not use diuretic grass such as lingonberries or a carrog.Such drugs are good for cystitis, when the inflammation of pain and rubber blessings, the urine, the mucous membrane serves as a kind of waters who mechanically produces infectious agents.With prostatitis, bladder and urethra are not affected.The problem is that they are squeezed by the prostate gland, increased due to inflammation or because of hypertrophy.The increase in the volume of urine under the influence of diuretic grass will only worsen the situation, because it will be difficult for its exit.
Prevention of prostatitis
Talking about the second-class prevention of the prostatitis, that is, we can prescribe existing prostate hyperplasion, hyperplasia and only doctor's growth or only doctor medicines and dietary supplements.Since there is no effective tool without side effects, any similar tools, including dietary supplements, should be appointed by a specialist, taking into account the individual features of the patient's health.
Prostatitis and prostate are serious problems that require a comprehensive approach to adenoma, prevention and treatment.Proper nutrition, regular physical activity, normal sexual activity will help protect men's health and expand active life.